Members training timetable

Member's training time table displayed below:

	Swim	Bike	Run
Monday	6:00am-7:30am at Birkenhead		5:00pm-6:00pm Running Drills
Tuesday	6:00am-7:30am at Birkenhead 5:15pm-6:15pm at Birkenhead	6:30pm-8:00pm at Birkenhead
Wednesday	6:30am-7:30am at Takapuna (summer) 7:00pm-8:00pm at Birkenhead (winter)
Thursday	6:00am-7:30am at Birkenhead 5:15pm-6:15pm at Birkenhead	6:30pm-8:00pm at Birkenhead
Friday	9:00am-10:00am Ladies swim at Birkenhead (winter) 9:00am-10:00am Ladies swim at Takapuna (summer)
Saturday	7:00am: 60min swim, 55min cycle, 50min run at Birkenhead (winter) 8:15am: 60min swim, 50min cycle, 30min run at Birkenhead (winter) 7:00am: 60min swim, 60-120min cycle, 50min run at Takapuna (summer)
Sunday	6:45am Albany Hill cycle - race pace for novices 7:00am Albany Hill cycle and "Kumeu Cup" 7:05am Albany Hill cycle - Albany roosters (early slow bunch) 8:00am Sunset Road cycle

Summer training sessions take place from the 1st of November to the 31st of April.
Winter training sessions take place from the 1st of May to the 31st of October.
"Birkenhead" training sessions will take place at Birkenhead Pool and Leisure Center, 46 Mahara Ave, Birkenhead, Auckland 0626.
"Takapuna" training sessions will take place at Takapuna Boating Club Inc, 39 The Strand, Takapuna Beach 0622.